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One study found that there was significantly lower amounts of activity in the mid-traps, lats, and biceps during the kipping pull-up than in the other strict variations.Unfortunately there are no studies measuring the effect that coaching has on muscle activation during these exercises. Lower Case().match(/isys web spider/g)) // }); function set Cookie(cname, cvalue, exdays, expire On Browser Close) function get Cookie(cname) function show Quick Tools Page(idx, page URL, control Id) { var txt Val = ''; if (idx == 1) else if (idx == 2) { txt Val = Element By Id(control Id).value; if (txt Val ! Fw-300 #ya-qn-sort h2 /* Breadcrumb */ #ya-question-breadcrumb #ya-question-breadcrumb i #ya-question-breadcrumb a #bc .ya-q-full-text, .ya-q-text #ya-question-detail h1 html[lang="zh-Hant-TW"] .ya-q-full-text, html[lang="zh-Hant-TW"] .ya-q-text, html[lang="zh-Hant-HK"] .ya-q-full-text, html[lang="zh-Hant-HK"] .ya-q-text html[lang="zh-Hant-TW"] #ya-question-detail h1, html[lang="zh-Hant-HK"] #ya-question-detail h1 #Stencil .

One study found that bicep activity was far greater in the chin-up than in the pull-up. Bdend-1g /* Trending Now */ /* Center Rail */ #ya-center-rail .profile-banner-default .ya-ba-title #Stencil . Bgc-lgr #ya-best-answer, #ya-qpage-msg, #ya-question-detail, li.ya-other-answer .tupwrap .comment-text /* Right Rail */ #Stencil . Bxsh-003-prpl #yai-q-answer, #ya-trending, #ya-related-questions h2. Fw-300 .qstn-title #ya-trending-questions-show-more, #ya-related-questions-show-more #ya-trending-questions-more, #ya-related-questions-more /* DMROS */ . If you work online, it’s really great to get away from the computer and meet people (we’re talking real life here).This will force you to extend your spine and anteriorly tilt your pelvis as you're extending your shoulder joints, which are also functions of the lats.So pulling your chest to the bar will cover three functions of the lats as opposed to one.

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