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Facilitator/s: Joss James, is an experienced, HCPC registered Art Therapist, and a trained mindfulness teacher, with several years work experience in the NHS, voluntary sector and in private practice.During the session there will be opportunity for self-expression, exploring care for oneself and others, investigating your direct experience and, practicing with others in a group context.You will be guided and supported during the workshop by the facilitator.A creative and explorative workshop integrating therapeutic art making with guided mindfulness practices.The session includes: art making as a mindful activity, guided mindfulness practices, mindfulness of the body, compassion-focused practices and group reflection.

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